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We're writing a book! All our best ideas and techniques are going into "tlc – A Self-Coaching Kit". Click here for a preview and some techniques you can try for yourself.

Latest dates for Executive Retreats

Do you find there's never enough time to stop and think? Would you like some help thinking through plans for your organisation? Find out about ARK's next executive retreats here:

Click here for executive retreats

Fifteen Minutes of Fame

If you have to go on TV or radio, it can be a very intimidating prospect. We can help you relax and impress. For the latest news on our coaching for media appearances, click here

Susan Bilton is a communications specialist, with experience in some of the UK's leading organisations. She is particularly interested in helping people build their self-confidence and clarify their thinking. Susan facilitates, advises on strategy, and helps executives develop their written style.

Frances Coverdale coaches people who have to make TV and radio broadcasts. Well-known from her days as a BBC newscaster, Frances helps speakers practise interview skills, develop powerful messages and impress within a stressful environment.

Richard Lee is a management consultant with world-wide experience. He specialises in planning and corporate communications. Richard has advised major companies on organisational change and development and enjoys creating learning strategies and communication plans.

Alan Ross has over thirty years' experience of corporate communications. Alan has worked in blue chip companies, holding Board positions at Scottish & Newcastle and Booker. He specialises in presentation and media skills, thinking skills and personal development.

Tony Sarginson has a successful background in corporate business. He specialises in problem-solving with senior executives, brokering consultation with stakeholders and facilitating events.